Bob Evans Blackened Sirloin Steak

Nutrition Summary

Energy
350 cal
Fat
21g
Sat. fat
4.5g
Carbs
4g
Protein
34g
DI*
DI*
32%
DI*
23%
DI*
1%
DI*
68%

There are 350 calories in a 1 piece serving of Bob Evans Blackened Sirloin Steak. Calorie breakdown: 55.4% fat, 4.7% carbs, 39.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Bob Evans Blackened Sirloin Steak ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bob Evans location.


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Nutrition Facts

Serving size
1 piece
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 450mg
19%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.