Blue Bonnet Light Soft Spread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 40 calories in a 1 tbsp serving of Blue Bonnet Light Soft Spread. Calorie breakdown: 94.7% fat, 5.3% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 40 calories of Blue Bonnet Light Soft Spread ?
-
Swimming
3 minutes
-
Jogging
5 minutes
-
Cycling
6 minutes
-
Walking
11 minutes
Calorie Breakdown
40
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Blue Bonnet location.
More Food from Blue Bonnet
- Light Margarine Stick
- Lactose Free Margarine Stick
- Calcium Soft Spread
- Original Soft Spread
- Light Soft Spread
Recipe for Blue Bonnet's Light Soft Spread
Currently there is no recipe available for Blue Bonnet Light Soft Spread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Buffalo Chicken Sandwich Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Chipotle Chicken Recipe
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Nutrition Facts
1 tbsp = 14 g
Serving size
1 tbsp
(14 g)
Amount per serving
Calories
40
(167 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%