Blue Apron Mole-Spiced Beef & Red Quinoa Bowl w/ Avocado & Lime Crema

Nutrition Summary

Energy
690 cal
Fat
37g
Sat. fat
13g
Carbs
50g
Protein
31g
DI*
DI*
57%
DI*
65%
DI*
17%
DI*
62%

There are 690 calories in a 1/4 meal kit serving of Blue Apron Mole-Spiced Beef & Red Quinoa Bowl w/ Avocado & Lime Crema. Calorie breakdown: 50.7% fat, 30.4% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Blue Apron Mole-Spiced Beef & Red Quinoa Bowl w/ Avocado & Lime Crema ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Blue Apron's Mole-Spiced Beef & Red Quinoa Bowl w/ Avocado & Lime Crema

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 100mg
33%
Sodium 210mg
9%
Total Carbohydrate 50g
17%
Dietary Fiber 9g
36%
Total Sugars 2g
Protein 31g
62%
Vitamin A 0.4mg
45%
Vitamin C 4.2mg
7%
Calcium 120mg
12%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.