Blue Apron Lamb & Beef Burgers w/ Sweet Peppers & Baked Eggplant Fries

Nutrition Summary

Energy
690 cal
Fat
32g
Sat. fat
13g
Carbs
60g
Protein
44g
DI*
DI*
49%
DI*
65%
DI*
20%
DI*
88%

There are 690 calories in a 1/4 meal kit serving of Blue Apron Lamb & Beef Burgers w/ Sweet Peppers & Baked Eggplant Fries. Calorie breakdown: 40.9% fat, 34.1% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Blue Apron Lamb & Beef Burgers w/ Sweet Peppers & Baked Eggplant Fries ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal kit = 522 g
Serving size
1 meal kit (522 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 205mg
68%
Sodium 490mg
20%
Total Carbohydrate 60g
20%
Dietary Fiber 8g
32%
Total Sugars 14g
Protein 44g
88%
Vitamin A 0.4mg
40%
Vitamin C 48mg
80%
Calcium 230mg
23%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.