Blue Apron Crispy Catfish & Lemon-Caper Aioli w/ Baby Broccoli & Farro Salad

Nutrition Summary

Energy
590 cal
Fat
23g
Sat. fat
3.5g
Carbs
46g
Protein
38g
DI*
DI*
35%
DI*
18%
DI*
15%
DI*
76%

There are 590 calories in a 1/4 meal kit serving of Blue Apron Crispy Catfish & Lemon-Caper Aioli w/ Baby Broccoli & Farro Salad. Calorie breakdown: 38.1% fat, 33.9% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 590 calories of Blue Apron Crispy Catfish & Lemon-Caper Aioli w/ Baby Broccoli & Farro Salad ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 meal kit
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 430mg
18%
Total Carbohydrate 46g
15%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 38g
76%
Vitamin A 0.5mg
50%
Vitamin C 16.2mg
27%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.