Blaze Pizza BLT Cobb Salad

Nutrition Summary

Energy
440 cal
Fat
37g
Sat. fat
13g
Carbs
12g
Protein
18g
DI*
DI*
57%
DI*
65%
DI*
4%
DI*
36%

There are 440 calories in a 1 salad serving of Blaze Pizza BLT Cobb Salad. Calorie breakdown: 73.5% fat, 10.6% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of Blaze Pizza BLT Cobb Salad ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blaze Pizza location.


More Food from Blaze Pizza


Recipe for Blaze Pizza's BLT Cobb Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,210mg
50%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.