Blaze Pizza Buffalo Blue Side Salad

Nutrition Summary

Energy
180 cal
Fat
14g
Sat. fat
6g
Carbs
8g
Protein
8g
DI*
DI*
22%
DI*
30%
DI*
3%
DI*
16%

There are 180 calories in a 1 salad serving of Blaze Pizza Buffalo Blue Side Salad. Calorie breakdown: 66.3% fat, 16.8% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Blaze Pizza Buffalo Blue Side Salad ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Blaze Pizza location.

More Food from Blaze Pizza

Recipe for Blaze Pizza's Buffalo Blue Side Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 890mg
37%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.