Black Bear Diner Loaded Country Red Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 serving serving of Black Bear Diner Loaded Country Red Potatoes. Calorie breakdown: 51.7% fat, 38.3% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Black Bear Diner Loaded Country Red Potatoes ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Black Bear Diner location.
More Food from Black Bear Diner
- Steel Cut Oatmeal
- French Fries
- Burger, Add Monterey Jack Cheese
- Bigfoot Chicken Fried Steak & Eggs, without Eggs
- Little Less 1 Egg and 2 Sausage
Recipe for Black Bear Diner's Loaded Country Red Potatoes
Currently there is no recipe available for Black Bear Diner Loaded Country Red Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Classic Wings Recipe
Black Bear Diner Deals & Coupons
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 3,600mg
150%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%