Black Bear Diner Chocolate Shake

Nutrition Summary

Energy
710 cal
Fat
31g
Sat. fat
18g
Carbs
105g
Protein
12g
DI*
DI*
48%
DI*
90%
DI*
35%
DI*
24%

There are 710 calories in a 1 shake serving of Black Bear Diner Chocolate Shake. Calorie breakdown: 37.3% fat, 56.2% carbs, 6.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 710 calories of Black Bear Diner Chocolate Shake ?

  • Swimming

    60 minutes

  • Jogging

    82 minutes

  • Cycling

    108 minutes

  • Walking

    198 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

710
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Recipe for Black Bear Diner's Chocolate Shake

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Nutrition Facts

Serving size
1 shake
Amount per serving
Calories
710 (2,971 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 31g
48%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 220mg
9%
Total Carbohydrate 105g
35%
Dietary Fiber 2g
8%
Total Sugars 92g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.