Black Bear Diner Prime Rib

Nutrition Summary

Energy
1460 cal
Fat
110g
Sat. fat
41g
Carbs
45g
Protein
72g
DI*
DI*
169%
DI*
205%
DI*
15%
DI*
144%

There are 1460 calories in a 1 serving serving of Black Bear Diner Prime Rib. Calorie breakdown: 67.9% fat, 12.3% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1460 calories of Black Bear Diner Prime Rib ?

  • Swimming

    124 minutes

  • Jogging

    168 minutes

  • Cycling

    221 minutes

  • Walking

    407 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Recipe for Black Bear Diner's Prime Rib

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,460 (6,109 kJ)
Calories from Fat
990
% Daily Value *
Total Fat 110g
169%
Saturated Fat 41g
205%
Trans Fat 3g
Cholesterol 245mg
82%
Sodium 3,690mg
154%
Total Carbohydrate 45g
15%
Dietary Fiber 9g
36%
Total Sugars 14g
Protein 72g
144%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.