Black Bear Diner Bear's Choice, Pancakes with Bacon

Nutrition Summary

Energy
1390 cal
Fat
30g
Sat. fat
12g
Carbs
243g
Protein
40g
DI*
DI*
46%
DI*
60%
DI*
81%
DI*
80%

There are 1390 calories in a 1 serving serving of Black Bear Diner Bear's Choice, Pancakes with Bacon. Calorie breakdown: 19.3% fat, 69.3% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1390 calories of Black Bear Diner Bear's Choice, Pancakes with Bacon ?

  • Swimming

    118 minutes

  • Jogging

    160 minutes

  • Cycling

    211 minutes

  • Walking

    388 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
1,390 (5,816 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 380mg
127%
Sodium 2,730mg
114%
Total Carbohydrate 243g
81%
Dietary Fiber 8g
32%
Total Sugars 86g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.