Black Bear Diner 1000 Island Dressing, Housemade (3 fl oz)

Nutrition Summary

Energy
300 cal
Fat
29g
Sat. fat
5g
Carbs
8g
Protein
0g
DI*
DI*
45%
DI*
25%
DI*
3%
DI*
0%

There are 300 calories in a 3 fl oz serving of Black Bear Diner 1000 Island Dressing, Housemade (3 fl oz). Calorie breakdown: 89.1% fat, 10.9% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Black Bear Diner 1000 Island Dressing, Housemade (3 fl oz) ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Black Bear Diner location.


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Nutrition Facts

Serving size
3 fl oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 540mg
23%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.