Betty Lou's Coconut, Mango, Pineapple & Chia Seeds Alpsnack Bar

Nutrition Summary

Energy
190 cal
Fat
10g
Sat. fat
5g
Carbs
23g
Protein
5g
DI*
DI*
15%
DI*
25%
DI*
8%
DI*
10%

There are 190 calories in a 1 bar serving of Betty Lou's Coconut, Mango, Pineapple & Chia Seeds Alpsnack Bar. Calorie breakdown: 44.6% fat, 45.5% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Betty Lou's Coconut, Mango, Pineapple & Chia Seeds Alpsnack Bar ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bar = 42 g
Serving size
1 bar (42 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 5g
10%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.