Bento Sushi Sashimi Tuna Salad

Nutrition Summary

Energy
160 cal
Fat
5g
Sat. fat
0.5g
Carbs
10g
Protein
15g
DI*
DI*
8%
DI*
3%
DI*
3%
DI*
30%

There are 160 calories in a 1 plate serving of Bento Sushi Sashimi Tuna Salad. Calorie breakdown: 31.0% fat, 27.6% carbs, 41.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Bento Sushi Sashimi Tuna Salad ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bento Sushi location.

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Nutrition Facts

1 plate = 220 g
Serving size
1 plate (220 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 540mg
23%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 15g
30%
Vitamin A 0.9mg
100%
Vitamin C 18mg
30%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.