Benihana Tuna Poke, Spicy
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 7.6 oz serving of Benihana Tuna Poke, Spicy. Calorie breakdown: 55.6% fat, 18.5% carbs, 25.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of Benihana Tuna Poke, Spicy ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
-
Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
- Sho Chiku Bai Nigori (375ml)
- Group Menu, Geisha Hibachi Tuna Steak
- Yellowtail Roll
- Bento Box, Garlic Butter
- Edamame
Recipe for Benihana's Tuna Poke, Spicy
Currently there is no recipe available for Benihana Tuna Poke, Spicy, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Roast Turkey Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Serving size
8 oz
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,240mg
52%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%