Benihana Edamame
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 order serving of Benihana Edamame. Calorie breakdown: 37.2% fat, 33.1% carbs, 29.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Benihana Edamame ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
More Food from Benihana
- Colossal Mango Shrimp
- Lunch Spicy Hibachi Chicken
- Express Lunch, Lunch Boat Beef
- Group Menu, Geisha Hibachi Shrimp
- Mustard Sauce
Recipe for Benihana's Edamame
Currently there is no recipe available for Benihana Edamame, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Black Eyed Peas Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Benihana Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Benihana menu items.
Nutrition Facts
Serving size
1 order
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrate 10g
3%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%