Benihana Side of Brown Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 250 calories in a 6 oz serving of Benihana Side of Brown Rice. Calorie breakdown: 5.4% fat, 86.6% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 250 calories of Benihana Side of Brown Rice ?
-
Swimming
21 minutes
-
Jogging
29 minutes
-
Cycling
38 minutes
-
Walking
70 minutes
Calorie Breakdown
250
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Benihana location.
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- Benihana Lemonade, Raspberry
- Take Home Hibachi Chicken Rice 12 oz
- Take Home Hot Sauce
Recipe for Benihana's Side of Brown Rice
Currently there is no recipe available for Benihana Side of Brown Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Sweet Potato Caserole Recipe
Benihana Deals & Coupons
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Nutrition Facts
Serving size
6 oz
Amount per serving
Calories
250
(1,046 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 54g
18%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%