Benihana Group Menu, Dragon Hibachi Supreme Chateaubriand

Nutrition Summary

Energy
370 cal
Fat
18g
Sat. fat
7g
Carbs
3g
Protein
48g
DI*
DI*
28%
DI*
35%
DI*
1%
DI*
96%

There are 370 calories in a 8.5 oz serving of Benihana Group Menu, Dragon Hibachi Supreme Chateaubriand. Calorie breakdown: 44.3% fat, 3.3% carbs, 52.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Benihana Group Menu, Dragon Hibachi Supreme Chateaubriand ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Benihana location.


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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 130mg
43%
Sodium 400mg
17%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.