Beef 'O' Brady's Salmon w/ Side Garden Salad

Nutrition Summary

Energy
590 cal
Fat
36g
Sat. fat
9g
Carbs
18g
Protein
49g
DI*
DI*
55%
DI*
45%
DI*
6%
DI*
98%

There are 590 calories in a 1 order serving of Beef 'O' Brady's Salmon w/ Side Garden Salad. Calorie breakdown: 54.7% fat, 12.2% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Beef 'O' Brady's Salmon w/ Side Garden Salad ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,990mg
83%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.