Beef 'O' Brady's Quinoa Power Salad

Nutrition Summary

Energy
470 cal
Fat
12g
Sat. fat
3.5g
Carbs
58g
Protein
30g
DI*
DI*
18%
DI*
18%
DI*
19%
DI*
60%

There are 470 calories in a 1 Serving serving of Beef 'O' Brady's Quinoa Power Salad. Calorie breakdown: 23.5% fat, 50.4% carbs, 26.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Beef 'O' Brady's Quinoa Power Salad ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


More Food from Beef 'O' Brady's


Recipe for Beef 'O' Brady's's Quinoa Power Salad

Currently there is no recipe available for Beef 'O' Brady's Quinoa Power Salad, however here are some other copycat recipes you might be interested in:

Beef 'O' Brady's Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Beef 'O' Brady's menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
18%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 840mg
35%
Total Carbohydrate 58g
19%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.