Beef 'O' Brady's Grilled Shrimp Mediterranean Salad

Nutrition Summary

Energy
420 cal
Fat
28g
Sat. fat
9g
Carbs
19g
Protein
20g
DI*
DI*
43%
DI*
45%
DI*
6%
DI*
40%

There are 420 calories in a 1 order serving of Beef 'O' Brady's Grilled Shrimp Mediterranean Salad. Calorie breakdown: 61.8% fat, 18.6% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Beef 'O' Brady's Grilled Shrimp Mediterranean Salad ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Beef 'O' Brady's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 3g
Cholesterol 110mg
37%
Sodium 3,710mg
155%
Total Carbohydrate 19g
6%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.