Be Leaf One in a Melon

Nutrition Summary

Energy
420 cal
Fat
22g
Sat. fat
9g
Carbs
31g
Protein
31g
DI*
DI*
34%
DI*
45%
DI*
10%
DI*
62%

There are 420 calories in a 1 Serving serving of Be Leaf One in a Melon. Calorie breakdown: 44.4% fat, 27.8% carbs, 27.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Be Leaf One in a Melon ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 Serving = 395 g
Serving size
1 Serving (395 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 460mg
19%
Total Carbohydrate 31g
10%
Dietary Fiber 6g
24%
Total Sugars 17g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.