Be Leaf Bravocado

Nutrition Summary

Energy
690 cal
Fat
43g
Sat. fat
8g
Carbs
67g
Protein
17g
DI*
DI*
66%
DI*
40%
DI*
22%
DI*
34%

There are 690 calories in a 325 g serving of Be Leaf Bravocado. Calorie breakdown: 53.5% fat, 37.1% carbs, 9.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Be Leaf Bravocado ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Be Leaf location.


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Nutrition Facts

Serving size
325 g
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 43g
66%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 420mg
18%
Total Carbohydrate 67g
22%
Dietary Fiber 15g
60%
Total Sugars 25g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.