Be Leaf Housemade Crouton

Nutrition Summary

Energy
130 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
19g
Protein
2g
DI*
DI*
7%
DI*
3%
DI*
6%
DI*
4%

There are 130 calories in a 1.5 oz serving of Be Leaf Housemade Crouton. Calorie breakdown: 32.5% fat, 61.0% carbs, 6.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Be Leaf Housemade Crouton ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Be Leaf location.

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Recipe for Be Leaf's Housemade Crouton

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 260mg
11%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.