Bar Louie Tots

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
10g
Carbs
56g
Protein
4g
DI*
DI*
32%
DI*
50%
DI*
19%
DI*
8%

There are 450 calories in a 1 side serving of Bar Louie Tots. Calorie breakdown: 44.1% fat, 52.2% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Bar Louie Tots ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bar Louie location.

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Recipe for Bar Louie's Tots

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat 9g
Cholesterol 20mg
7%
Sodium 1,940mg
81%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 16g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.