Bar Louie Loaded Tots

Nutrition Summary

Energy
520 cal
Fat
32g
Sat. fat
16g
Carbs
41g
Protein
11g
DI*
DI*
49%
DI*
80%
DI*
14%
DI*
22%

There are 520 calories in a 1 side serving of Bar Louie Loaded Tots. Calorie breakdown: 58.1% fat, 33.1% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Bar Louie Loaded Tots ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bar Louie location.


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Recipe for Bar Louie's Loaded Tots

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 16g
80%
Trans Fat 9g
Cholesterol 60mg
20%
Sodium 1,460mg
61%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.