Bar Louie Seared Salmon

Nutrition Summary

Energy
620 cal
Fat
44g
Sat. fat
12g
Carbs
17g
Protein
38g
DI*
DI*
68%
DI*
60%
DI*
6%
DI*
76%

There are 620 calories in a 1 order serving of Bar Louie Seared Salmon. Calorie breakdown: 64.3% fat, 11.0% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Bar Louie Seared Salmon ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bar Louie location.


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Recipe for Bar Louie's Seared Salmon

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 3,270mg
136%
Total Carbohydrate 17g
6%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.