Bandana's Beef Pound

Nutrition Summary

Energy
811 cal
Fat
33g
Sat. fat
11g
Carbs
3g
Protein
117g
DI*
DI*
51%
DI*
55%
DI*
1%
DI*
234%

There are 811 calories in a 1 order serving of Bandana's Beef Pound. Calorie breakdown: 38.2% fat, 1.5% carbs, 60.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 811 calories of Bandana's Beef Pound ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

811
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bandana's's Beef Pound

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Nutrition Facts

1 order = 1 lb
Serving size
1 order (1 lb)
Amount per serving
Calories
811 (3,393 kJ)
% Daily Value *
Total Fat 33g
51%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 246mg
82%
Sodium 1,364mg
57%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 117g
234%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.