Bandana's Beef

Nutrition Summary

Energy
203 cal
Fat
8g
Sat. fat
3g
Carbs
1g
Protein
29g
DI*
DI*
12%
DI*
15%
DI*
0%
DI*
58%

There are 203 calories in a 1 order serving of Bandana's Beef. Calorie breakdown: 37.5% fat, 2.1% carbs, 60.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 203 calories of Bandana's Beef ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

203
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bandana's's Beef

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Nutrition Facts

1 order = 5 oz
Serving size
1 order (5 oz)
Amount per serving
Calories
203 (849 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 87mg
29%
Sodium 341mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.