Bandana's Baby Back Ribs Plate w/ Rub

Nutrition Summary

Energy
680 cal
Fat
37g
Sat. fat
14g
Carbs
37g
Protein
39g
DI*
DI*
57%
DI*
70%
DI*
12%
DI*
78%

There are 680 calories in a 4 ribs serving of Bandana's Baby Back Ribs Plate w/ Rub. Calorie breakdown: 52.3% fat, 23.2% carbs, 24.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Bandana's Baby Back Ribs Plate w/ Rub ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
4 ribs
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 153mg
51%
Sodium 181mg
8%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 37g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.