Baker's Square Smothered Meat Lover's Omelette, Egg Whites, No Side, No Bread

Nutrition Summary

Energy
610 cal
Fat
44g
Sat. fat
17g
Carbs
12g
Protein
42g
DI*
DI*
68%
DI*
85%
DI*
4%
DI*
84%

There are 610 calories in a 1 Serving serving of Baker's Square Smothered Meat Lover's Omelette, Egg Whites, No Side, No Bread. Calorie breakdown: 64.7% fat, 7.8% carbs, 27.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Baker's Square Smothered Meat Lover's Omelette, Egg Whites, No Side, No Bread ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 44g
68%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,720mg
72%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.