Baker's Square Mediterranean Chicken Salad, Full, No Bread, No Dressing

Nutrition Summary

Energy
360 cal
Fat
18g
Sat. fat
7g
Carbs
13g
Protein
39g
DI*
DI*
28%
DI*
35%
DI*
4%
DI*
78%

There are 360 calories in a 1 Serving serving of Baker's Square Mediterranean Chicken Salad, Full, No Bread, No Dressing. Calorie breakdown: 43.8% fat, 14.1% carbs, 42.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of Baker's Square Mediterranean Chicken Salad, Full, No Bread, No Dressing ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
360 (1,506 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,120mg
47%
Total Carbohydrate 13g
4%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.