Baker's Square Ham & Swiss Sandwich On Marbled Rye, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 330 calories in a 1 Serving serving of Baker's Square Ham & Swiss Sandwich On Marbled Rye, Half. Calorie breakdown: 43.8% fat, 30.3% carbs, 25.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 330 calories of Baker's Square Ham & Swiss Sandwich On Marbled Rye, Half ?
-
Swimming
28 minutes
-
Jogging
38 minutes
-
Cycling
50 minutes
-
Walking
92 minutes
Calorie Breakdown
330
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Baker's Square location.
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Recipe for Baker's Square's Ham & Swiss Sandwich On Marbled Rye, Half
Currently there is no recipe available for Baker's Square Ham & Swiss Sandwich On Marbled Rye, Half, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
330
(1,381 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 740mg
31%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%