Baker's Square Apple Walnut Chicken Salad, Lunch, No Bread, No Dressing

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
3g
Carbs
15g
Protein
11g
DI*
DI*
17%
DI*
15%
DI*
5%
DI*
22%

There are 200 calories in a 1 Serving serving of Baker's Square Apple Walnut Chicken Salad, Lunch, No Bread, No Dressing. Calorie breakdown: 48.8% fat, 29.6% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Baker's Square Apple Walnut Chicken Salad, Lunch, No Bread, No Dressing ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


More Food from Baker's Square


Recipe for Baker's Square's Apple Walnut Chicken Salad, Lunch, No Bread, No Dressing

Currently there is no recipe available for Baker's Square Apple Walnut Chicken Salad, Lunch, No Bread, No Dressing, however here are some other copycat recipes you might be interested in:

Baker's Square Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Baker's Square menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 350mg
15%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 10g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.