Baker's Square Apple Walnut Chicken Salad, Full, No Bread, No Dressing

Nutrition Summary

Energy
400 cal
Fat
23g
Sat. fat
6g
Carbs
29g
Protein
22g
DI*
DI*
35%
DI*
30%
DI*
10%
DI*
44%

There are 400 calories in a 1 Serving serving of Baker's Square Apple Walnut Chicken Salad, Full, No Bread, No Dressing. Calorie breakdown: 50.4% fat, 28.2% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Baker's Square Apple Walnut Chicken Salad, Full, No Bread, No Dressing ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baker's Square location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 700mg
29%
Total Carbohydrate 29g
10%
Dietary Fiber 6g
24%
Total Sugars 19g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.