Back Yard Burgers Backyard Salad with Blackened Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 Salad serving of Back Yard Burgers Backyard Salad with Blackened Chicken. Calorie breakdown: 44.1% fat, 20.5% carbs, 35.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Back Yard Burgers Backyard Salad with Blackened Chicken ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Back Yard Burgers location.
More Food from Back Yard Burgers
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- BYB Chicken Tender Combo
Recipe for Back Yard Burgers's Backyard Salad with Blackened Chicken
Currently there is no recipe available for Back Yard Burgers Backyard Salad with Blackened Chicken, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
Serving size
1 Salad
Amount per serving
Calories
450
(1,883 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,680mg
70%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 38g
76%
Vitamin A 0.2mg
20%
Vitamin C 9mg
15%
Calcium 800mg
80%
Iron 1.8mg
10%