Au Bon Pain Newport Turkey Sandwich

Nutrition Summary

Energy
730 cal
Fat
29g
Sat. fat
11g
Carbs
76g
Protein
41g
DI*
DI*
45%
DI*
55%
DI*
25%
DI*
82%

There are 730 calories in a 1 sandwich serving of Au Bon Pain Newport Turkey Sandwich. Calorie breakdown: 35.8% fat, 41.7% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 730 calories of Au Bon Pain Newport Turkey Sandwich ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Au Bon Pain location.

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Recipe for Au Bon Pain's Newport Turkey Sandwich

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Nutrition Facts

1 sandwich = 309 g
Serving size
1 sandwich (309 g)
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,450mg
60%
Total Carbohydrate 76g
25%
Dietary Fiber 5g
20%
Total Sugars 24g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.