Au Bon Pain 2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel. Calorie breakdown: 46.1% fat, 25.9% carbs, 28.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Au Bon Pain 2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
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Recipe for Au Bon Pain's 2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel
Currently there is no recipe available for Au Bon Pain 2 Eggs, Cheddar & Ham on a Skinny Wheat Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 sandwich = 192 g
Serving size
1 sandwich
(192 g)
Amount per serving
Calories
350
(1,464 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 375mg
125%
Sodium 880mg
37%
Total Carbohydrate 24g
8%
Dietary Fiber 7g
28%
Total Sugars 3g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%