Au Bon Pain 2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 450 calories in a 1 sandwich serving of Au Bon Pain 2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel. Calorie breakdown: 56.1% fat, 19.8% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 450 calories of Au Bon Pain 2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel ?
-
Swimming
38 minutes
-
Jogging
52 minutes
-
Cycling
68 minutes
-
Walking
126 minutes
Calorie Breakdown
450
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Au Bon Pain location.
More Food from Au Bon Pain
- The Good Egg Sandwich
- Double Chocolate Mudslide Cookie
- 2 Eggs on a Bagel
- Cold Lunch Bar, Mozzarella
- Smoky BBQ Chicken Salad, No Dressing
Recipe for Au Bon Pain's 2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel
Currently there is no recipe available for Au Bon Pain 2 Eggs, Cheddar & Sausage on a Skinny Wheat Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Meatloaf Recipe
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Nutrition Facts
1 sandwich = 201 g
Serving size
1 sandwich
(201 g)
Amount per serving
Calories
450
(1,883 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 790mg
33%
Total Carbohydrate 23g
8%
Dietary Fiber 6g
24%
Total Sugars 2g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%