Ashoka Mint Chutney w/ Olive Oil

Nutrition Summary

Energy
64 cal
Fat
2.7g
Sat. fat
0.4g
Carbs
7g
Protein
2.9g
DI*
DI*
4%
DI*
2%
DI*
2%
DI*
6%

There are 64 calories in a 1 serving serving of Ashoka Mint Chutney w/ Olive Oil. Calorie breakdown: 38.0% fat, 43.8% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 64 calories of Ashoka Mint Chutney w/ Olive Oil ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

64
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ashoka location.

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Nutrition Facts

1 serving = 100 g
Serving size
1 serving (100 g)
Amount per serving
Calories
64 (268 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 2,900mg
121%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.