Ashoka Garlic Chutney w/ Olive Oil

Nutrition Summary

Energy
142 cal
Fat
4.3g
Sat. fat
0.6g
Carbs
23.6g
Protein
4.1g
DI*
DI*
7%
DI*
3%
DI*
8%
DI*
8%

There are 142 calories in a 1 serving serving of Ashoka Garlic Chutney w/ Olive Oil. Calorie breakdown: 25.9% fat, 63.1% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 142 calories of Ashoka Garlic Chutney w/ Olive Oil ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

142
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ashoka location.

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Nutrition Facts

1 serving = 100 g
Serving size
1 serving (100 g)
Amount per serving
Calories
142 (594 kJ)
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4,500mg
188%
Total Carbohydrate 24g
8%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.