Ashoka Matar Paneer Kathi Roll

Nutrition Summary

Energy
420 cal
Fat
20g
Sat. fat
5g
Carbs
47g
Protein
11g
DI*
DI*
31%
DI*
25%
DI*
16%
DI*
22%

There are 420 calories in a 1 piece serving of Ashoka Matar Paneer Kathi Roll. Calorie breakdown: 43.7% fat, 45.6% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Ashoka Matar Paneer Kathi Roll ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ashoka location.

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Nutrition Facts

1 piece = 200 g
Serving size
1 piece (200 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 880mg
37%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 120mg
12%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.