Arby's Bourbon BBQ Turkey Sandwich

Nutrition Summary

Energy
510 cal
Fat
19g
Sat. fat
7g
Carbs
51g
Protein
33g
DI*
DI*
29%
DI*
35%
DI*
17%
DI*
66%

There are 510 calories in a 1 sandwich serving of Arby's Bourbon BBQ Turkey Sandwich. Calorie breakdown: 33.7% fat, 40.2% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Arby's Bourbon BBQ Turkey Sandwich ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Arby's location.

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Nutrition Facts

1 sandwich = 218 g
Serving size
1 sandwich (218 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,830mg
76%
Total Carbohydrate 51g
17%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.