Arby's Grand Turkey Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 233 g serving of Arby's Grand Turkey Club. Calorie breakdown: 44.6% fat, 30.6% carbs, 24.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Arby's Grand Turkey Club ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Arby's location.
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- Light Italian Dressing
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Recipe for Arby's's Grand Turkey Club
Currently there is no recipe available for Arby's Grand Turkey Club, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
Serving size
233 g
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,610mg
67%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%