Applebee's Oriental Grilled Chicken Salad

Nutrition Summary

Energy
1290 cal
Fat
85g
Sat. fat
13g
Carbs
84g
Protein
50g
DI*
DI*
131%
DI*
65%
DI*
28%
DI*
100%

There are 1290 calories in a 1 order serving of Applebee's Oriental Grilled Chicken Salad. Calorie breakdown: 58.8% fat, 25.8% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1290 calories of Applebee's Oriental Grilled Chicken Salad ?

  • Swimming

    109 minutes

  • Jogging

    149 minutes

  • Cycling

    195 minutes

  • Walking

    360 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Oriental Grilled Chicken Salad

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,290 (5,397 kJ)
% Daily Value *
Total Fat 85g
131%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 125mg
42%
Sodium 2,300mg
96%
Total Carbohydrate 84g
28%
Dietary Fiber 10g
40%
Total Sugars 51g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.