Amy's Vegetable Pot Pie (Gluten Free)

Nutrition Summary

Energy
490 cal
Fat
24g
Sat. fat
10g
Carbs
60g
Protein
8g
DI*
DI*
37%
DI*
50%
DI*
20%
DI*
16%

There are 490 calories in a 1 pie serving of Amy's Vegetable Pot Pie (Gluten Free). Calorie breakdown: 44.3% fat, 49.2% carbs, 6.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Amy's Vegetable Pot Pie (Gluten Free) ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 pie = 213 g
Serving size
1 pie (213 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 580mg
24%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0.2mg
25%
Vitamin C 2.4mg
4%
Calcium 50mg
5%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.