Amy's Spinach Feta Pocket Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 pocket sandwich serving of Amy's Spinach Feta Pocket Sandwich. Calorie breakdown: 34.5% fat, 48.8% carbs, 16.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Amy's Spinach Feta Pocket Sandwich ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Amy's
- Roasted Vegetable No Cheese Pizza (Gluten Free)
- Pesto Penne Bowl w/ Vegetables
- Sunny Candy w/ Roasted Almonds
- Indian Mattar Paneer
- Breakfast Burrito
Recipe for Amy's's Spinach Feta Pocket Sandwich
Currently there is no recipe available for Amy's Spinach Feta Pocket Sandwich, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Amy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Amy's menu items.
Read reviews and share your opinion
Nutrition Facts
1 pocket sandwich = 128 g
Serving size
1 pocket sandwich
(128 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 500mg
21%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 12g
24%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Vitamin D 0.0mg
2%
Calcium 220mg
22%
Iron 1.8mg
10%
Potassium 175mg
5%