Amy's Quinoa & Black Beans w/ Butternut Squash & Chard
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 bowl serving of Amy's Quinoa & Black Beans w/ Butternut Squash & Chard. Calorie breakdown: 19.0% fat, 64.1% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Amy's Quinoa & Black Beans w/ Butternut Squash & Chard ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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- Black Bean Chili
- Black Bean Vegetable Enchilada (Light in Sodium)
Recipe for Amy's's Quinoa & Black Beans w/ Butternut Squash & Chard
Currently there is no recipe available for Amy's Quinoa & Black Beans w/ Butternut Squash & Chard, however here are some other copycat recipes you might be interested in:
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
1 bowl = 227 g
Serving size
1 bowl
(227 g)
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
18%
Total Carbohydrate 38g
13%
Dietary Fiber 11g
44%
Total Sugars 6g
Protein 10g
20%
Vitamin A 0.2mg
20%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 3.6mg
20%