Amy's Black Bean Vegetable Enchilada (Light in Sodium)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 enchilada serving of Amy's Black Bean Vegetable Enchilada (Light in Sodium). Calorie breakdown: 33.3% fat, 54.3% carbs, 12.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Amy's Black Bean Vegetable Enchilada (Light in Sodium) ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Amy's's Black Bean Vegetable Enchilada (Light in Sodium)
Currently there is no recipe available for Amy's Black Bean Vegetable Enchilada (Light in Sodium), however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 enchilada = 135 g
Serving size
1 enchilada
(135 g)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 180mg
8%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 5g
10%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.4mg
8%