Amy's Mac & 3 Cheese w/ Cauliflower Bowl

Nutrition Summary

Energy
340 cal
Fat
13g
Sat. fat
8g
Carbs
44g
Protein
12g
DI*
DI*
20%
DI*
40%
DI*
15%
DI*
24%

There are 340 calories in a 1 bowl serving of Amy's Mac & 3 Cheese w/ Cauliflower Bowl. Calorie breakdown: 34.3% fat, 51.6% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Amy's Mac & 3 Cheese w/ Cauliflower Bowl ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bowl = 234 g
Serving size
1 bowl (234 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 540mg
23%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Vitamin D 0.0mg
3%
Calcium 210mg
21%
Iron 0.5mg
3%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.